Monthly Archives: January 2015

Portion Size and Weight Loss

From ¬†WebMD Medical Reference It sounds so simple: Don’t eat or drink too much. But looks can be deceiving. It’s easy to eat or drink more than you planned to. You can leave that mistake behind when you start to … Continue reading

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Too Much Sitting Will Kill You

This article was first published on HealthDay, and truer words have never been written. Regular exercise doesn’t erase the higher risk of serious illness or premature death that comes from sitting too much each day, a new review reveals. Combing … Continue reading

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The Best Diet, Don’t Diet

Did you ever wonder how people in some European countries manage to stay thin. When I was in Europe I didn’t see an low calorie food. Restaurants had no diet food or low calorie meals. But no one was what … Continue reading

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Eat 5 Small Meals

Yes, today anyone preaching weight loss will tell you to eat every 2 to 3 hours to avoid cravings. It’s cravings that cause you to “impulse eat” and eat the wrong things. That’s harder¬†then it sounds if you work all … Continue reading

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Do Diets Really Work?

The word “diet” has a bad reputation in the weight loss community. But the bottom line is that we are all on a diet of some sort. Your diet is simply your eating plan. Even if you eat whatever you … Continue reading

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Kick Those Bad Habits

There’s been thousands of studies done by scientists all over the world on the subject of eating good foods for better health. Everyone seems to agree the way to good health is to eat fewer calories. In one study all … Continue reading

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Are You Ready to Start Losing Weight?

I know I’ve written a lot about different phone apps you can get that will help you plan for weight lose. MyFitnessPal.com is a free app that’s worth a try. You can’t go wrong if it’s free. It might not … Continue reading

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