Monthly Archives: November 2017

What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Mediterranean Diet

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Walking, How Do I Start?

Recently, I wrote a post on walking and I got lots of email from readers who said them couldn’t do a brisk walk and they gave up. On WebMd I found an article for beginners and I want to share … Continue reading

Posted in lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Should I Go Vegetarian To Lose Weight?

Get the facts about becoming vegetarian for weight loss By Jennifer R. Scott Westend61/Getty Images The question is Frequently asked about going “vegetarian” so I found a post on VeryWell.com that can answer your questions. Personally, I believe  that consuming … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The GOLO Diet

What Is the GOLO Diet? Reviews, Tips, and Quick Facts By Malia Frey tassii/istock In the market for a new weight loss program? You may have heard of the GOLO diet, a popular approach to dieting that became the most … Continue reading

Posted in diet, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

What Are Life And Wellness Coaches?

Life and Wellness Coaches Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what … Continue reading

Posted in being healthy, diet, eating healthy, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Weight Loss Scams

I read through dozens of newsletters and posts from weight loss websites and many of them are selling something. Every site or every company has something their pushing and they’re taking advantage of people who have been trying to lose … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment