Monthly Archives: November 2017

What’s Wrong With High Fructose Corn Syrup?

Posted on November 29, 2017 by ray0369

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading →

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The Mediterranean Diet

Posted on November 27, 2017 by ray0369

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading →

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Walking, How Do I Start?

Posted on November 22, 2017 by ray0369

Recently, I wrote a post on walking and I got lots of email from readers who said them couldn’t do a brisk walk and they gave up. On WebMd I found an article for beginners and I want to share … Continue reading →

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Should I Go Vegetarian To Lose Weight?

Posted on November 20, 2017 by ray0369

Get the facts about becoming vegetarian for weight loss By Jennifer R. Scott Westend61/Getty Images The question is Frequently asked about going “vegetarian” so I found a post on VeryWell.com that can answer your questions. Personally, I believe  that consuming … Continue reading →

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The GOLO Diet

Posted on November 15, 2017 by ray0369

What Is the GOLO Diet? Reviews, Tips, and Quick Facts By Malia Frey tassii/istock In the market for a new weight loss program? You may have heard of the GOLO diet, a popular approach to dieting that became the most … Continue reading →

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What Are Life And Wellness Coaches?

Posted on November 12, 2017 by ray0369

Life and Wellness Coaches Just about everyone has a vision of his or her ideal life. Maybe you’ve always dreamed of being a successful writer, musician, or corporate executive. But you haven’t made it a reality yet. Then maybe what … Continue reading →

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Weight Loss Scams

Posted on November 11, 2017 by ray0369

I read through dozens of newsletters and posts from weight loss websites and many of them are selling something. Every site or every company has something their pushing and they’re taking advantage of people who have been trying to lose … Continue reading →

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How Long Does It Take To Lose Weight?

Posted on November 8, 2017 by ray0369

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading →

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Tips For Weight Loss

Posted on November 6, 2017 by ray0369

12 Tips to Lose the Weight for Good By Stacey Colino, Reviewed by David T. Derrer, MD A post from WebMD Before you read the following, remember that all these tip have merit, but not all have merit for everyone. … Continue reading →

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Question: Are 15 Minute Walks Any Good?

Posted on November 4, 2017 by ray0369

Question: Are 15-Minute Walks Any Good? Another great post from VeryWell.com My walking is in 15-minute intervals, four times a day on most days. Is walking for 15 minutes, four times a day helping me to lose weight? Answer: Walking … Continue reading →

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