Monthly Archives: June 2017

Why You Should Drink Plenty Of Water

Water is the Primary Nutrient in Sports Nutrition. Stanislaw Pytel / Getty Images Water is an essential nutrient our body depends upon for optimal health and fitness. It keeps us hydrated and assists with other vital processes at every level of … Continue reading

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Is Potentially Human Life Span Unlimited?

I had to reblog this because I always have believed that humans have the potential of living much longer than we do. Have you ever thought about what it might be like to live into your hundreds? Now, new research … Continue reading

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How Bad For You Is Fried Foods

Few of us are under the illusion that french fries – or any fried foods — are good for us. But could eating them actually shorten our life?Although the connection between eating fried foods and obesity and heart disease is … Continue reading

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Focus On Your Health, Not The Scale

From WebMD; this confirms what I’ve been saying all along. Change your lifestyle, make time for you and make sure you’re eating properly and getting the active your body needs to stay healthy. Step off the scale now and no … Continue reading

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Healthy Foods Don’t Need To Be Boring

This blog post first appeared on MyFitnessPal.com. It explain the importance of logging your diet to lose weight. Logging activity and consumption is the only way to learn from your mistakes. If you believe you can learn from the mistakes … Continue reading

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A New 6-Week Diet That Will Change Your Life

The Park Avenue Diet, I just saw this and I had to write about it. You might not live anywhere near New York’s famous Park Avenue, but you can diet like the city’s Upper East Side ladies who lunch. The … Continue reading

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Can The Timing of Meals Help Lose Weight?

Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss. One study … Continue reading

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