Monthly Archives: December 2016

Why Does Our Weight Go Up and Down?

If you have read my posts over the past year, you probably have read some of my posts about this vary thing. We all try for quick results and that the mistake we make. Our body has built in mechanisms … Continue reading

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Basics of a Healthy Diet

Eating a healthy balanced diet can help you keep trim and give you lots of energy. You want to eat a diet with the right number of calories, lots of good foods, and a whole lot less of foods that … Continue reading

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What’s a Paleo Diet?

First, it helps to know what “Paleo” means. It stands for the Paleolithic Era or the Stone Age that began about 2.5 million years ago and ended around the time of the last Ice Age, about 10,000 years ago. At … Continue reading

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It’s Christmas, Forget The Diet

It’s a very special day for every family. A day of celebration. I hope you can spend some time with your family, even if it’s on the phone. Celebrating has always involved food and drink, it’s a tradition that has … Continue reading

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Staying Slim Through the Holidays

How do you want to look at the next New Year’s Eve celebration? Do you need to fit into your skinny jeans or your barely-there cocktail dress for a special event? Want to look great and make that ex-boyfriend a … Continue reading

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Brisk Walking Will Help You Lose Weight and Stay Thin

The other day I wrote about the benefits of walking for exercise and this is more about the same. I really believe walking is the simplist way to exercise for weight loss. It’s humans first and most important form of … Continue reading

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Are You in Denial?

If you read my last post, you already know that many of us have health problems and clearly just ignore them. They think that as long as they feel okay, than how serious can it be. Your health is something … Continue reading

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Half the Adults in America are Either Diabetic or pre-Diabetic

No one should be surprised at the news, but sometimes a certain number has an impact. It seems that at this point, roughly half of adults in the United States have either diabetes or prediabetes. The number continues to rise … Continue reading

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The Mysteries of Weight Loss

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading

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Have You Tried The Atkin’s Diet?

The Atkins Diet is a popular diet that focuses on reducing carb intake in favor of consuming more protein-rich foods. It requires stringent attention to the amount of carbohydrate in the diet, particularly during the first few weeks. I am … Continue reading

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