Monthly Archives: April 2009

KICK THOSE BAD HABITS

Posted on April 26, 2009 by ray0369

I saw something on television one day about the way to good health is to eat less calories. All the seniors that were interviewed were eating less than 2000 calories a day and women about 300 less than men. Women don’t … Continue reading →

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE | Tagged , , , | Leave a comment

WEIGHT LOSS AND EXERCISE

Posted on April 11, 2009 by ray0369

Yes, these two go hand in hand, but diet is more important. Lots of people today are 20 plus pounds overweight and men even more. With most people a quick diet, I mean diet for two or three weeks until … Continue reading →

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | 1 Comment