Tag Archives: lose weight

Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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Foods that burn fat

I hope your past all the parties by now, and made your New Year’s Resolution. And if your watching your weight, the resolution probably has something to do with losing some excess fat. No one wants to go to the … Continue reading

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Chai Seeds- A superfood

What are Chai seeds? Well, it’s one of the true super foods that Dr. Oz talks about on this Show. That’s how I first heard about them. So I Googled the history: Chia was first used by the Aztecs as … Continue reading

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I never knew this

I read this today in an email and wanted to share it with you.This is a study that shows that caffeinated coffee in the morning will impair your body from burning carbohydrates. So you will store more fat from eating … Continue reading

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Break those Bad Habit

I wrote last week about exercise but the most important part of losing weight is the diet. Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents did. In … Continue reading

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Continuing from a previous post

In a previous post a talked about eating being a habit. I read a good post today in a newsletter I subscribe to. I’d like to share some of the important parts. How often do you eat because your hungry? … Continue reading

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HELLO WORLD

I started writing this blog more than three years ago and after 9 months of posts I had to stop to take care of a personal problem. Than after more than two years of not opening the webpage a friend … Continue reading

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