Monthly Archives: January 2019

Can Excess Body Fat Cause Cancer?

Yes, it’s proven in several different studies done by many different health organizations all over the world that excess body fat can cause Breast Cancer and Colon Cancer, but that’s only the Cancers that have been positively proven. Many other … Continue reading

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Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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I Know All About Over Eating

I know all about eating too much at those family gathering. I weigh 160 pounds today, but I used to weigh 220 pounds. I know you might think this is a little late to talk about the Holidays, but I’m … Continue reading

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More On The Mediterranean Diet

Yet another study finds that eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruits is good for your heart, your weight and your overall health. In Spite of the 16/8 Plan of intermittent fasting that I follow, I … Continue reading

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Intermediate Fasting

I was at a basketball game at a local high school with my daughter and I started to talk about a friends new diet. I was skeptical because it goes against all the diet plans I write about. I always … Continue reading

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Kick The Sugar Habit

Learn how to break free of the constant cravings and finally take sweet control of your diet. I’m re-blogging this from WebMD. By Maura Kelly So Long, Sweet Tooth I found this article today. This one bad habit is the … Continue reading

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Are You Always Tired?

Tired. Drained. Pooped. No matter how you phrase it, you’re beat and need to drum up some energy. Generally reported by more women than men, sluggishness can be caused by many things. But experts say poor nutrition is a big … Continue reading

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