Monthly Archives: February 2019

Quick weight loss usually means muscle loss

This is a great article I found about quick weight loss. This is the way those thin celebs did it. You might think that celebrates know how to drop the extra pounds fast, but in reality the only pounds you … Continue reading

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Don’t Take Good Health For Granted

I think we all take our health for granted until we finally realize you’re going downhill. You have to do something and you know it. The problem is most people wait too long, and then you have a big job … Continue reading

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How To Lose Body Fat

Don’t get hung-up on losing weight when the real goal is to lose your fat. I know it sounds like I’m talking about starvation as the only alternative for losing fat but there are safer ways. The whole idea is … Continue reading

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The Truth About Losing Weight

I’m not going to sugar coat this because losing weight permanently involves getting your body into good physical condition. Most of those who want to lose weight don’t really understand what that means. When it’s been several years since you … Continue reading

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Are Saturated Fats Okay To Eat?

It depends, new studies show a healthy person with no cholesterol problems can probably eat a moderate amount of saturated fats and it shouldn’t harm you. Saturated fats are animal fats, fats from red meat, pork and poultry. One big … Continue reading

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Tips For Long-term Weight Loss

When you get serious about losing weight you’ll realize that it’s not just weight you want to lose, its body fat. And losing body fat is a long-term commitment to change the way you eat, and even the way you … Continue reading

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How much protein do I need?

This is a follow-up of the article I posted yesterday. This was posted originally on “MyFitnessPal.com” and will explain the importance of protein in the diet and how much you need everyday. When I read between the lines I can see clearly … Continue reading

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