Monthly Archives: November 2016

Why is Your Digestive System Important for Losing Weight?

There’s a science in losing weight. If you want to succeed in losing your body fat and becoming slim and trim you want to understand the way body works. First, to be slim and trim you want to lose your … Continue reading

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What is a Calorie?

This post is a prime example of what people don’t know about eating. I write every week about the science of losing weight and if your going to be successful in your weight loss journey you have to do some … Continue reading

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Health Tips: Eating Healthy

I just found this post today. It’s good advice for this time of the year. (HealthDay News) — You may have the best of intentions for healthier eating, but the holidays tempt even the most motivated people. The American Heart … Continue reading

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Why Does My Weight Fluctuate From Day to Day?

Fluctuations are normal, for women more than men, but for the most part, if your trying to lose weight and your on a strict diet, you probably eat about the same amount of calories every day. The problem with weight … Continue reading

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How to Lose Weight Without Dieting

A post from VeryWell.com will explain ways that you can lose pounds merely by making changes in your life. If you’re ready to start losing weight, but you don’t want to follow a strict eating program, I have good news. … Continue reading

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Stay Slim All Through the Holidays

How do you want to look at the next New Year’s Eve celebration? Do you need to fit into your skinny jeans or your barely-there cocktail dress for a special event? Want to look great and make that ex-boyfriend a … Continue reading

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Weight Watchers; Pros and Cons

Weight Watchers is one of the most successful and popular weight-loss programs on the market. But that doesn’t mean it’s for everybody. It’s important that you consider all of the pros and cons of Weight Watchers and other popular weight-loss … Continue reading

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