Tag Archives: health and fitness

Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

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Which Diet is Right For You?

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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Trying to Slim Down?

Are you trying to slim down, tighten and tone your body? You’ll lose weight more effectively if you create a weekly workout plan to lose weight. When you create a weekly workout schedule for weight loss, there is no last-minute … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

How Many calories do I Need?

The question is a little too generic. We all know is should cut calories to lose weight but how much. The old theory was “just cut 500 a day from your diet and you’ll lose weight”. Then we learned that … Continue reading

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