Tag Archives: health and fitness

Why Am I Sleepy After Lunch?

As you return to your work after eating lunch, you may wonder: Why am I so sleepy? Whether you use words like drowsiness, sleepiness, tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? Well, it may actually … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized | Tagged | Leave a comment

Diet Mistakes We All Make

Most people fail to lose weight and they all make the same mistakes. We rely on Crash Diets and why because we always think we can accomplish our goals in a very short period of time. Some of that is the … Continue reading

Posted in being healthy, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Tagged , , | 1 Comment

What Things Affect Your Diet?

A little bit of science, your “genetic makeup” plays the biggest role. This is the things we get from our ancestors. Colors of our eyes, our height, our basic body size, and weight, also the way our brain works and … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Tagged , , , | Leave a comment

Finding Motivation

To help keep yourself going when trying to lose weight, experts say to take a look at what you want to achieve. People who set targets are more likely to have weight loss success. How do yours look? Make goals … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Tagged , , , | Leave a comment

Health and Well Being

I want to give you a good reason to stick with it and be thin. Health care in this country needs a major overhaul. The solution to the government overhaul will not be pretty. There will probably end up being … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight | Tagged , , , | Leave a comment

Getting to a Health Weight

This is an article I found on a medical website that explains what I believe is the right way to lose weight. Changing your lifestyle is the right way to get to a healthy weight. A healthy lifestyle means: Eating … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Tagged , , , | Leave a comment

Losing Weight Means You Make the Food

I’m just a guy who has to go to work every day but still wants to eat right. I make all the meals I can and this is how I do it. Before I go to work, while I’m having coffee, … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Tagged , , , | Leave a comment