Monthly Archives: October 2013

Planning meals will help you lose weight

We talk about cutting back on food consumption but we haven’t said how. So today I have some ideas. I plan my meals the day before.  Actually I started planning to save money. I was planning a week at a … Continue reading

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How much weight do you really need to lose?

Maybe you’ve been working on getting back to the weight you were at in high school or on your wedding day. But do you really need to go that low? Or can you weigh more than your ideal weight and … Continue reading

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Weight loss tips for men

Guys, do you want to look like Daniel Craig in Skyfall?  How would you like to have a body like Chris Hemsworth in Thor: The Dark World?  Well, I can’t promise you their physiques, but I can give you advice … Continue reading

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Portion control is the secret to losing weight

Use the list below to gain a perspective on how much food a recommended serving size really is; it may be much smaller than you realize. According to the USDA, one serving equals: one slice of whole-grain bread 1/2 cup … Continue reading

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Being overweight is not something new.

I have an interesting article you can read about being overweight. The problem has existed since the ancient Greeks and the thing is we still have the problem and now it’s getting worse. Why you might ask? Well, I believe … Continue reading

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A warning about sugary drinks

Did you know that recent research from Harvard University revealed that sugary beverages such as soda, sports drinks, and *gasp* even 100% JUICE are responsible for up to 180,000 deaths annually? In fact, “too many sugary drinks” is noted as … Continue reading

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Your kid’s weight

With all the attention kids’ weight issues and childhood obesity are getting these days, it can be hard to maintain your perspective. How can you move past self-blame to take action if your child is overweight? How can you help … Continue reading

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