Monthly Archives: March 2020

Aging and Exercise

Posted on March 31, 2020 by ray0369

Today with the health crisis we face it might be more important than ever to exercise. If you need to lose weight and you’re just staying home this is the perfect time to work on some life changes. I was … Continue reading →

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Foods That Burn Fats

Posted on March 30, 2020 by ray0369

If you’re watching your weight, the promise you made to yourself probably has something to do with losing excess fat. No one wants to go to the gym looking like they need to go to the gym, if you know … Continue reading →

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This Is The Time

Posted on March 27, 2020 by ray0369

Normally, we all have reasons not to exercise and not to follow our diets. But now with this virus pandemic keeping us from our normal routine we need to take time to make the changes necessary for a healthier lifestyle. … Continue reading →

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A Guide to Recovering After Injury

Posted on March 23, 2020 by ray0369

Yes, you can injure yourself while working out. Beginners make simple mistakes often because their body isn’t use to workouts. They will move right into an aerobics class for more experienced adults and forget to warm-up before class after a … Continue reading →

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Staying Home?

Posted on March 21, 2020 by ray0369

I’m one of those staying home and for me it’s tuff staying away from the kitchen. I’m on a maintaining diet and while it’s pretty easy for me because my wife and I both eat the same thing. When there’s … Continue reading →

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Just Please Forget Diets

Posted on March 17, 2020 by ray0369

Losing weight is about losing body fat. So how do I do that? Everyone loses weight differently and losing is is also done any different way, but what I did was go on a low-fat diet. After years of trying … Continue reading →

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Could Obesity be Passed Thru in your Genes

Posted on March 14, 2020 by ray0369

This is a topic that comes up a lot. Is Obesity hereditary? This post on Medicinenet.com explains how it affects genes. I believe that as genes are passed down and the parents are obese that obesity may be likely but … Continue reading →

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You Can’t Exercise Away A Bad Diet

Posted on March 12, 2020 by ray0369

When it comes to losing weight, the evidence is pretty clear – “you can’t outrun a bad diet,” according to a recent editorial in the British Journal of Sports Medicine. If your goal is weight loss, that gym membership is … Continue reading →

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How Much Do I Have To Exercise To Lose Weight?

Posted on March 9, 2020 by ray0369

This maybe the most frequently asked question I get. Why Do people fate exercise? I think I know the answer. First it take time out of your day, between 30 and 60 minutes. Second it takes too long to see … Continue reading →

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Losing Weight will be Life Changing

Posted on March 5, 2020 by ray0369

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading →

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