Tag Archives: exercise

Weight-loss basics

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading

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Hey, you couch potatoes get off that couch.

This article I found is a good reason for men to stay moving even after work. A couch potato even in his 40’s can set himself up for a heart problem later in life. You might make it a habit … Continue reading

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JUMP START YOUR NEW YEAR’S RESOLUTION

This short article from Health Day News Has good ideas about changing your eating habits. Healthier eating, losing weight and getting more exercise¬†are among the most common New Year’s resolutions, and it’s important to make a plan and be patient … Continue reading

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Weight-loss basics

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading

Posted in Uncategorized | Tagged , , | 4 Comments

EXERCISE IS AN IMPORTANT PART OF LOSING WEIGHT

I had an email yesterday, this reader wants and needs to loss weight and I won’t give you all the details but I will tell you he said: “I want to exercise but I have too many responsibilities.” I found … Continue reading

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I found a new website, new to me

I found a new website, new to me anyway. Healthvault.com is a Microsoft site that gives advice on exercise and diet for those of us wanting to lose weight. Remember now that Microsoft is in the business of selling things … Continue reading

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Continuing from a previous post

In a previous post a talked about eating being a habit. I read a good post today in a newsletter I subscribe to. I’d like to share some of the important parts. How often do you eat because your hungry? … Continue reading

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