Tag Archives: exercise

Hey, you couch potatoes get off that couch.

This article I found is a good reason for men to stay moving even after work. A couch potato even in his 40’s can set himself up for a heart problem later in life. You might make it a habit … Continue reading

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JUMP START YOUR NEW YEAR’S RESOLUTION

This short article from Health Day News Has good ideas about changing your eating habits. Healthier eating, losing weight and getting more exercise are among the most common New Year’s resolutions, and it’s important to make a plan and be patient … Continue reading

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Weight-loss basics

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading

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EXERCISE IS AN IMPORTANT PART OF LOSING WEIGHT

I had an email yesterday, this reader wants and needs to loss weight and I won’t give you all the details but I will tell you he said: “I want to exercise but I have too many responsibilities.” I found … Continue reading

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I found a new website, new to me

I found a new website, new to me anyway. Healthvault.com is a Microsoft site that gives advice on exercise and diet for those of us wanting to lose weight. Remember now that Microsoft is in the business of selling things … Continue reading

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Continuing from a previous post

In a previous post a talked about eating being a habit. I read a good post today in a newsletter I subscribe to. I’d like to share some of the important parts. How often do you eat because your hungry? … Continue reading

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Weight loss programs and exercise

You can’t maintain your goal weight without exercise. I know I talked about exercise and diet working together to reach your goals. But both exercise and diet will have to be a part of your life forever. I’ll explain before … Continue reading

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