Monthly Archives: April 2019

Can I Skip Breakfast And Lose Weight?

Posted on April 28, 2019 by ray0369

Some say yes and some say no. Basically you lose weight by burning more calories then you eat. But eating hamburgers, fries, pizza, ice creams, and drinking soda, ever if it’s less than 2000 calories a day, I don’t think … Continue reading →

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About Beer And Weight Loss

Posted on April 25, 2019 by ray0369

I”ll tell you the story in case you haven’t been following. A reader sent me a note asking if you can drink beer and still lose weight. And my response was “yes” with a but connected. Beer in itself doesn’t … Continue reading →

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It Doesn’t Cost Money To Lose Weight

Posted on April 22, 2019 by ray0369

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading →

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Losing Weight Might Be Easier Than You Think

Posted on April 20, 2019 by ray0369

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading →

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Why I lost Weight

Posted on April 17, 2019 by ray0369

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading →

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About White Sugar And White Flour

Posted on April 14, 2019 by ray0369

My last post was about quiting sugar and I received emails and comments that totally agreed with me. So today I want to add a few more words about refined sugar and refined flour. Actually both white sugar and white … Continue reading →

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The Problem With Cheat Days

Posted on April 12, 2019 by ray0369

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading →

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CAN’T LOSE WEIGHT, don’t beat yourself up

Posted on April 10, 2019 by ray0369

An earlier post was about heredity and how some weight conditions can be caused from your family genes, but I believe it’s more about your family history. The food you ate the first few years of life. We don’t really … Continue reading →

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Weight Loss Exercises For Beginners

Posted on April 8, 2019 by ray0369

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading →

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Eating Habits

Posted on April 5, 2019 by ray0369

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents eat and they eat the way their parents did. In my home that was meat and potatoes. In … Continue reading →

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