Monthly Archives: April 2019

Can I Skip Breakfast And Lose Weight?

Some say yes and some say no. Basically you lose weight by burning more calories then you eat. But eating hamburgers, fries, pizza, ice creams, and drinking soda, ever if it’s less than 2000 calories a day, I don’t think … Continue reading

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About Beer And Weight Loss

I”ll tell you the story in case you haven’t been following. A reader sent me a note asking if you can drink beer and still lose weight. And my response was “yes” with a but connected. Beer in itself doesn’t … Continue reading

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It Doesn’t Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading

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Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

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About White Sugar And White Flour

My last post was about quiting sugar and I received emails and comments that totally agreed with me. So today I want to add a few more words about refined sugar and refined flour. Actually both white sugar and white … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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