Tag Archives: weight loss

Don’t Let Friends And Family Ruin Your Diet

You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy … Continue reading

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The American Diet Needs to Change

It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some people … Continue reading

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Don’t Let Friends And Family Ruin Your Diet

You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy … Continue reading

Posted in being healthy, diet, eating healthy, losing weight, WEIGHT LOSE | Tagged , , , , , | Leave a comment

Some Reasons Your Diet Fails

My blog searches for the best material and advice for losing weight. I don’t promote products or hype companies that are in the weight loss business, but if I do think that a website or a weight lose plan or diet is worth mentioning then I will put that in a post. I gather material from websites and books or any published material that I think is factual and present it to you in hopes of saving you time and skipping past all the info that may not be worth reading. Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE | Tagged , , , , , | Leave a comment

The American Diet Needs to Change

  It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some … Continue reading

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How You Digest Carbs May Effect Your Weight

If you read my last post, I don’t real agree with the doctors study on heavy air. I do agree with this article I found about carbs. This makes a lot of sense to me. Read below and see if … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , | Leave a comment

Your Diet is the Secret to Weight Loss

You’ve hear about the French and that the French have a diet that would put weight on any American, but most of them can stay thin. The men and women of all ages in France are thin. When we first … Continue reading

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