Tag Archives: weight loss

Succeeding in Weight Loss

Many factors can impact the success or failure of a new diet or exercise program, so we often spend a lot of time researching and choosing the best weight loss program,¬†finding the most effective workout routine¬†or eating the right foods. … Continue reading

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Weight-loss basics

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading

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Don’t Let Friends And Family Ruin Your Diet

You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy … Continue reading

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The American Diet Needs to Change

It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some people … Continue reading

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Don’t Let Friends And Family Ruin Your Diet

You’re probably great at sticking to your diet when you’re alone in your own home. But do you notice that you eat more when you’re with others? If so, you’re not alone. Many dieters struggle to stick to a healthy … Continue reading

Posted in being healthy, diet, eating healthy, losing weight, WEIGHT LOSE | Tagged , , , , , | Leave a comment

Some Reasons Your Diet Fails

My blog searches for the best material and advice for losing weight. I don’t promote products or hype companies that are in the weight loss business, but if I do think that a website or a weight lose plan or diet is worth mentioning then I will put that in a post. I gather material from websites and books or any published material that I think is factual and present it to you in hopes of saving you time and skipping past all the info that may not be worth reading. Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE | Tagged , , , , , | Leave a comment

The American Diet Needs to Change

  It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment