Monthly Archives: May 2017

Workout Smarter, Not Longer

Work Out Smarter, Not Longer By Steve Steinberg Why do most of us give up trying to lose weight? What we don’t realize is that your workout maybe helping you lose weight at first and then you stop losing weight. … Continue reading

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What If I Walked More? 15,000 Steps A Day

You Might Reduce Your Cardiovascular Risks by Walking More and Sitting Less By Wendy Bumgardner I never really thought about increasing my steps. The level of 10,000 steps a day has been the norm for a long time. 10,000 steps … Continue reading

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Finding Healthy Food In A Restaurant

A good post from http://VeryWell.com will answer some questions about restaurant food. We all eat out, so how do you do that without blowing your diet? Choosing nutritious foods at most restaurants feels like a daunting task. Especially when menus … Continue reading

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The Problem With Rapid Weight Lose

This is a good blog post from WebMD. It confirms want I’ve been saying all along. The problem with rapid weight loss is you don’t lose any fat. If you don’t lose fat, the weight comes right back. Lose 10 … Continue reading

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Ways To Make Your Diet Work Better

First,¬†published on VeryWell.com. Advertised weight loss programs don’t have to work, they just have to be safe. As long as you don’t die while taking the product they are free to sell it. Most weight loss products work for less … Continue reading

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Fitness At Any Age, Is It Really Possible?

Quick Guide Benefits of Exercise: Fitness Facts Prove the Benefits of Working Out Energize Your Life! Who said physical activity is all work and no play? In fact, it can be just the opposite! There is no need to think … Continue reading

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‘Healthy Obesity’ May Be A Myth

Higher risk for heart problems detected in new study Good post, it explains why carrying extra body fat isn’t healthy no matter how good you feel. By Robert Preidt HealthDay Reporter The so-called “healthy obese” don’t get off scot-free. They … Continue reading

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