Category Archives: diet

Americans Are Still Eating Too Much Salt

Most of Americans say, “What’s the big deal, I barely use the salt shaker.” Read on and you’ll learn why salt may be causing your health problems. Americans’ love of salt has continued unabated in the 21st century, putting people … Continue reading

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Cancer And Your Diet

On the Fox TV Network the other night, one of the big stories was about high protein diets. A new study has shown a link between the over consumption of animal protein and how it can stimulate the growth of … Continue reading

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Get Off Junk Food

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods, and sodas. Even if you’re not overweight, don’t be too quick … Continue reading

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Getting To A Healthy Weight

I wrote an entire e-book on this subject but today I want to tell you why. Why losing body fat is important. It’s not unusual that you have gained weight since you left school. Most adults gain more than 20 … Continue reading

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Burn More Calories Just By Eating

I’m talking about up to 30% more calories from certain foods.  It works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does … Continue reading

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What’s Zapping Your Energy?

Things that may be draining your energy without you even knowing it. First blogged on WebMD.com By Carol Sorgen Sure, we all get draggy from time to time. A sleepless night here and there, a stressful day at the office or … Continue reading

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The American Heart Assoc.: Eat Less Sugar

Too much sugar makes you gain weight and can harm your health. And you have to be especially careful about how much sugar you eat if you have diabetes. The American Heart Association advises: Not adding table sugar, syrup or … Continue reading

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