Category Archives: diet

Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

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About White Sugar And White Flour

My last post was about quiting sugar and I received emails and comments that totally agreed with me. So today I want to add a few more words about refined sugar and refined flour. Actually both white sugar and white … Continue reading

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CAN’T LOSE WEIGHT, don’t beat yourself up

An earlier post was about heredity and how some weight conditions can be caused from your family genes, but I believe it’s more about your family history. The food you ate the first few years of life. We don’t really … Continue reading

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Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

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Eating Habits

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents eat and they eat the way their parents did. In my home that was meat and potatoes. In … Continue reading

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Home Cooking Will Keep Your Calories Down

New research on healthy eating has found that home cooking is better than restaurant fare, and that kids who are offered more nutritious food in school cafeterias rarely eat it. In the study on meals, researchers found that people who … Continue reading

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Tips For Permanent Weight Loss

Weight maintenance is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviors into your … Continue reading

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