Category Archives: diet

How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

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The Easiest Job To Follow

The Easiest Diet to Follow for Better Weight Loss Results Consider Convenience, Accessibility, and More By Malia Frey yulkapopkova / Getty Images When consumers look for a weight loss program, they usually look for the easiest diet to follow. After … Continue reading

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What Is The Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

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Supplements For Losing Weight

Supplements for Weight Loss is a post from WebMD  and just so you know, I’m not a fan of supplements but for some people, I think prescription drugs your doctor recommends is okay but supplements for weight loss is different. … Continue reading

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How Can I Stop Snacking?

How Can I Control My Constant Snacking? Snacking is a big problem. Some people will snack all day instead of eating food. Mostly it young people that learn how to do this in school and never break the habit. This … Continue reading

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My Apps Aren’t Working For Me?

Featured Tools By Malia Frey Another good post from VeryWell.com Use your smartphone to make better choices. Westend61/Brand X Pictures/Getty Images Weight loss has gone high-tech in the age of smartphones and tablets. Thirty years ago we used a pen and … Continue reading

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Don’t Take Your Health For Granted

I think we all take our health for granted until we finally realize you’re going downhill. You have to do something and you know it. The problem is most people wait too long, and then you have a big job … Continue reading

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