Category Archives: diet

Tips For Permanent Lose Weight

I found this post on WEBMD and thought it was worth reblogging. There’s good information here and at the end I added a paragraph of my own. 1. Change the way you describe your goals. “Call it whatever you want, … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Tagged , , , | Leave a comment

A Few Words About Eating Out

Eating out is something we all do, we can’t avoid it. I found some good tips in a newsletter I subscribe to. If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, weight loss | Tagged , | Leave a comment

Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , , , , , , | Leave a comment

Looking for a Weight Loss Program?

Weight loss programs can help a person when they don’t have a clue how to start. I personally never was able to stick with a program, but that was 20 years ago when these programs were not very flexible and … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

Why Am I Always Hungry

There’s a good article in Health Magazine about food cravings. What I always thought is that food cravings are caused by eating highly processed foods that have either salt or sugar or both. You daydream about lunch at 10:30 am, … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Tagged , , , | Leave a comment

How Did I Gain All This Weight?

How did my weight get out of control? I know we’d like to put the blame on someone else, and in fact it is somewhat your parents fault, and I say that because they train you how to eat and … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, weight loss | Leave a comment

What’s Wrong With Skipping Meals

I want to reblog this article because this is a common mistake that everyone makes when they first think about losing weight. The author Justin Caba writes for MedicalDaily.com were you can always find valuable information. Skipping Meals Promotes Belly … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment