-
Archives
- October 2023
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- August 2012
- July 2012
- June 2012
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
-
Meta
Monthly Archives: October 2015
Eating Less Red Meat is it Better?
Seniors who ate more foods tied to the eating plan, especially fish, had bigger brains, study says I write about the Mediterranean diet almost every week, trying to convince my readers that this diet is the best way I know … Continue reading
What’s the correct portion size?
If you are trying to lose weight, you need to eat correct portion sizes. The best way to measure your portions is with a digital kitchen scale. But if you don’t have one or if you’re not in your own … Continue reading
Your Pants Don’t Lie
I read several posts every day and the one I thought was the best one today was on WordPress.com. The author BandedGirl writes about her battle with weight and her last post is worth a read. “Your pants Don’t lie” … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE
Tagged being healthy, diet, health and fitness, losing weight
2 Comments
Lose Your Belly Fat Naturally
This post is from the Stronglifts website and reenforces the reason you need to build muscle and eat healthy. One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing … Continue reading
Can What You Eat Effect The Way You Think?
This is a great post I found. It’s about the same think I’ve been writing about, You Are What You Eat. Science is first realizing this? The lack of nutrition in the Western diet isn’t only causing overweight problems in … Continue reading
Want to Lose Some of That Extra Padding?
This post first appeared on Myfitnesspal.com Whether you’re bothered by a little too much padding on your hips, thighs, belly or any other place else on your body, you probably know that spot-reducing isn’t possible. “When you gain weight it’s … Continue reading
Posted in Uncategorized
Leave a comment
The Super Foods and Why We Need Them
I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Today I’m writing about food. We all know by this time that when … Continue reading
The Danger of Dietary Supplements
This is a recent post from WebMD. I realize supplements for losing weight are popular but most people buy these out of desperation. They tried everything else and those who don’t want surgery usually try diet pills first. Pills make … Continue reading
Posted in diet, losing weight, Uncategorized, WEIGHT LOSE
Tagged diet, losing weight
Leave a comment
Things You can do to Lose That Weight for Good
Here’s a few tips from WebMd to keep the weight from coming back. 1. Change the way you describe your goals. “Call it whatever you want, but don’t call what you’re doing a ‘diet,’ ” says David Grotto, RD, author … Continue reading
High Calorie Diets Lead to Diabetes
Young people can cause their own health problems just by overeating. From middle school through college kids are known for only eating when they get really hungry. And some will carry those habits into adulthood. This is a bad habit … Continue reading