Monthly Archives: October 2015

Eating Less Red Meat is it Better?

Seniors who ate more foods tied to the eating plan, especially fish, had bigger brains, study says I write about the Mediterranean diet almost every week, trying to convince my readers that this diet is the best way I know … Continue reading

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What’s the correct portion size?

If you are trying to lose weight, you need to eat correct portion sizes. The best way to measure your portions is with a digital kitchen scale. But if you don’t have one or if you’re not in your own … Continue reading

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Your Pants Don’t Lie

I read several posts every day and the one I thought was the best one today was on WordPress.com. The author BandedGirl writes about her battle with weight and her last post is worth a read. “Your pants Don’t lie” … Continue reading

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Lose Your Belly Fat Naturally

This post is from the Stronglifts website and reenforces the reason you need to build muscle and eat healthy. One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing … Continue reading

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Can What You Eat Effect The Way You Think?

This is a great post I found. It’s about the same think I’ve been writing about, You Are What You Eat.  Science is first realizing this? The lack of nutrition in the Western diet isn’t only causing overweight problems in … Continue reading

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Want to Lose Some of That Extra Padding?

This post first appeared on Myfitnesspal.com Whether you’re bothered by a little too much padding on your hips, thighs, belly or any other place else on your body, you probably know that spot-reducing isn’t possible. “When you gain weight it’s … Continue reading

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The Super Foods and Why We Need Them

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Today I’m writing about food. We all know by this time that when … Continue reading

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