Monthly Archives: January 2014

I Just Published My First Website

Posted on January 29, 2014 by ray0369

I have been thinking about having my our website and I finally did it. The link is  BlogonLosingWeight.com When you have time  copy and paste it in your browser. I never felt I had the time to do a website … Continue reading →

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DO YOU WANT TO LOSE WEIGHT?

Posted on January 29, 2014 by ray0369

Losing weight is a commitment to stop what your doing now and change. I weighed about 180 pounds in high school and that’s good for a kid 6 foot tall. After about 10 years in the workforce and at the … Continue reading →

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Your Diet is the Secret to Weight Loss

Posted on January 27, 2014 by ray0369

You’ve hear about the French and that the French have a diet that would put weight on any American, but most of them can stay thin. The men and women of all ages in France are thin. When we first … Continue reading →

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Stop Unhealthy Eating Habits and Lose Weight for Good!

Posted on January 25, 2014 by ray0369

You know you want to make a change. You want to see what life is like without extra weight on your body. When I was heavy, I’d think about losing weight every day. I’d skip meals, I’d just drink liquids … Continue reading →

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Am I Overweight or Obese?

Posted on January 24, 2014 by ray0369

  This is a topic I want to write about. There’s a thin line between the two and the doctors are being pushed into putting their patients into categories. Information that use to be between you and your doctor use … Continue reading →

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Hey, you couch potatoes get off that couch.

Posted on January 22, 2014 by ray0369

This article I found is a good reason for men to stay moving even after work. A couch potato even in his 40’s can set himself up for a heart problem later in life. You might make it a habit … Continue reading →

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Can Leucine Help Me Lose Weight?

Posted on January 20, 2014 by ray0369

Another good article I found that’s definitely worth reading. Most of the work to writing a blog is the research you need to do to stay current. So gathering the material and sorting through to find the good stuff is … Continue reading →

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Why Your BMI Doesn’t Tell the Whole Story

Posted on January 19, 2014 by ray0369

You may have heard of BMI — body mass index. It’s based on your height and weight, and it’s widely used to say who’s obese, who’s overweight (but not obese), who’s at a normal weight, and who’s underweight. But BMI … Continue reading →

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HOW I CONTROL MY WEIGHT

Posted on January 18, 2014 by ray0369

First, I researched all I could find about why the body adds weight. I found that once your fully grown which could be 18 to 21 years of age, You shouldn’t be adding weight. Now those years can very for … Continue reading →

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The Cost of Being Overweight

Posted on January 13, 2014 by ray0369

Why is this important to anybody? I want to use myself as an example for a minute. I’m over 65 an on Medicare so if you’re on Medicare you understand what I mean. I go to my primary physician twice … Continue reading →

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