Category Archives: health and fitness

A Mediterranean Meal Plan

In my last post, I wrote about eating the right foods to lose fat and in this post I’ll tell you what to eat. This post from VeryWell.com will give you a few tips. This meal plan is based on … Continue reading

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It’s December, When We All Gain A Little Weight

This is when anyone trying to lose weight has mixed feelings about the Holidays. There just seems to be no way we can avoid gaining weight. We love all the parties and the friends and family we only see on … Continue reading

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What’s Wrong With High Fructose Corn Syrup?

First, I want to mention that most of the developed countries don’t allow this chemical in food and it is a chemical even know it’s made from corn. In Mexico, for instance, like most other countries the quality of food … Continue reading

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The Mediterranean Diet

A Mediterranean Diet Meal Plan Simple Swaps for Flavor and Health Looking to eat healthy but still enjoy delicious foods you’ll want to eat again and again? The Mediterranean diet—based on lots of fresh fruits and vegetables, whole grains, beans, … Continue reading

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Should I Go Vegetarian To Lose Weight?

Get the facts about becoming vegetarian for weight loss By Jennifer R. Scott Westend61/Getty Images The question is Frequently asked about going “vegetarian” so I found a post on VeryWell.com that can answer your questions. Personally, I believe  that consuming … Continue reading

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Weight Loss Scams

I read through dozens of newsletters and posts from weight loss websites and many of them are selling something. Every site or every company has something their pushing and they’re taking advantage of people who have been trying to lose … Continue reading

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How Long Does It Take To Lose Weight?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading

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