Category Archives: health and fitness

Super Foods And Why We Need Them

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Today I’m writing about food. Some foods help You lose weight and other … Continue reading

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Only One In Ten American Eat Enough Vegetables

The government spends a lot of time looking at the behavior of Americans, especially our eating habits. Maybe more so than ever since President Obama is in office. When the government is paying for or paying part of your healthcare … Continue reading

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I Call It “Eating The Right Way”

I found a great article I want to share with you. I added a few comments along the way. These are the same beliefs I have and I write about in all my blogs. The chef who wrote this is … Continue reading

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The Paleo Diet

The Promise Eat like a caveman and shed pounds. They call it the caveman diet because you can’t eat anything that a caveman wasn’t eating. That’s the theory behind the Paleo Diet. If you haven’t heard of this diet you … Continue reading

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Eat 5 Meals A Day

I had some email requests to resend this post, so hear goes. How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than … Continue reading

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Is The Slow And Steady Method Best?

There’s a new study that changes the thinking about how to lose weight. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained,” study … Continue reading

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How I Lost 50 Pounds And I’m Still Losing

I changed the way I looked at food and what it meant to be healthier. I lost 50 pounds and am now at my goal weight. Along the way, I lowered my blood pressure and blood sugar, lowered by cholesterol … Continue reading

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