Monthly Archives: September 2016

Foods That Help You Burn Fat

This post is from the HungryGirl website and confirms that your diet will help you burn fat. The right diet will burn more fat than exercise. I write about this subject every week, you can’t starve yourself and lose weight. … Continue reading

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Weight Watchers New Program

The Promise Pasta, steak, cheese, ice cream… You can eat what you want on Weight Watchers. While the popular weight-loss plan has been revamped, the basic principle of eating what you love remains — though the program steers you toward … Continue reading

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What’s the Best Time to Exercise?

Is there a best time of day to exercise? Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So, for many people, the best time to exercise is the time … Continue reading

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Get Off Junk Food

I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods and sodas. Even if you’re not overweight, don’t be too quick … Continue reading

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Why Is Visceral Fat The Worst

Great post from VeryWell.com tells us about the different fats in our body and which ones are dangerous to our health. Visceral fat is adipose tissue (fat tissue) that surrounds your vital organs. Visceral adipose tissue is located deep inside … Continue reading

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Reasons Your Addicted to Junk Food

You think that being addicted to food is just a myth? You think that it’s only people without will power that can’t stop eating? Well, it’s not a myth. Question: If junk food is so bad for the body and … Continue reading

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Why Am I Sleepy After Lunch?

As you return to your work after eating lunch, you may wonder: Why am I so sleepy? Whether you use words like drowsiness, sleepiness, tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? Well, it may actually … Continue reading

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