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Monthly Archives: September 2016
Foods That Help You Burn Fat
This post is from the HungryGirl website and confirms that your diet will help you burn fat. The right diet will burn more fat than exercise. I write about this subject every week, you can’t starve yourself and lose weight. … Continue reading
Weight Watchers New Program
The Promise Pasta, steak, cheese, ice cream… You can eat what you want on Weight Watchers. While the popular weight-loss plan has been revamped, the basic principle of eating what you love remains — though the program steers you toward … Continue reading
What’s the Best Time to Exercise?
Is there a best time of day to exercise? Two of the top reasons people give for not exercising regularly include lack of results and lack of time. So, for many people, the best time to exercise is the time … Continue reading
Get Off Junk Food
I’m just going to come out and say it: The truth is, many of us get too many calories and not enough nutrients from fast food, candy, prepackaged goods and sodas. Even if you’re not overweight, don’t be too quick … Continue reading
Why Is Visceral Fat The Worst
Great post from VeryWell.com tells us about the different fats in our body and which ones are dangerous to our health. Visceral fat is adipose tissue (fat tissue) that surrounds your vital organs. Visceral adipose tissue is located deep inside … Continue reading
Posted in being healthy, diet, health and fitness, losing weight, Uncategorized
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Reasons Your Addicted to Junk Food
You think that being addicted to food is just a myth? You think that it’s only people without will power that can’t stop eating? Well, it’s not a myth. Question: If junk food is so bad for the body and … Continue reading
Why Am I Sleepy After Lunch?
As you return to your work after eating lunch, you may wonder: Why am I so sleepy? Whether you use words like drowsiness, sleepiness, tiredness, or fatigue to describe this mid-afternoon lull, why does it occur? Well, it may actually … Continue reading
Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized
Tagged health and fitness
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Bodyweight Exercises for Building strength and muscles
Using the weight of your own body to create resistance was one of the earliest forms of strength training. It’s easy to learn, effective, and you can do it just about anywhere. Although you can get quite inventive, the following … Continue reading
The Worst Salad Ingredients
I write a lot about eating salads in restaurants, that’s my go-to restaurant meal, but many salads are laden with calories. You have to be careful what you order. Dieters often choose salad as a meal option because they think it … Continue reading
Good Fitness Apps
I’ve written about “fitness apps” before. It’s a great way to help you organize your fitness program. Many of us have little time to spend trying to stay fit. We workout and watch our diet, but we never seem to … Continue reading
HOW BAD DO YOU WANT TO LOSE WEIGHT 