Monthly Archives: October 2017

Should You Have A Cheat Day?

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s … Continue reading

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Losing Weight For Beginners

Beginners should start out slow, exercise will help you lose weight faster than no exercise, but you need to be careful. Doctors will often manage your weight loss for you if you ask, but that means more trips to the … Continue reading

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The Connection Between Salt And Your Weight

Conventional wisdom has long held that salty foods boost our thirst and lead us to drink more water. But can salt also lead us to eat more, as well? Researchers have begun to explore salt’s previously unknown role in hunger … Continue reading

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How Long Does It Take To Lose Weight?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading

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White Sugar Has Been Proven To Harm You

Science has proven that white sugar is dangerous to your health. I heard this the other day on a TV news program and I wasn’t surprised. Anything that is processed by man before you buy has been altered to increase … Continue reading

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About My Last Blog Post

I wrote about “the time it takes to lose weight” and I want to point out a few more things that can stand it your way. I wrote about this before, all of us will lose weight differently so there’s … Continue reading

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How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

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