Monthly Archives: February 2015

Tips for Long-Term Weight Loss

When you get serious about losing weight you’ll realize that it’s not just weight you want to lose, its body fat. And losing body fat is a long-term commitment to change the way you eat, and even the way you … Continue reading

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Emotional Eating; What Can I Do?

Emotional Eating; What Can I Do?.

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Can I Skip Breakfast?

Is skipping breakfast really a big deal? What the difference? This is probably a question if not asked the most it’s definitely in the top 5. If you’re trying to lose weight, I think that breakfast is important. It all goes … Continue reading

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Your Genes May Cause Obesity

I found a new article on HealthDay that reaffirms my belief that your genes play a role in Obesity. This means it could be part heredity. New research offers more evidence that genes play a significant role in obesity. The … Continue reading

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Tips For Weight Loss

12 Tips to Lose the Weight for Good By Stacey Colino, Reviewed by David T. Derrer, MD a post from WebMD Before you read the following, remember that all these tip have merit, but not all have merit for everyone. … Continue reading

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A New Rapid Weight Lose Plan

Dr. Oz last month announced a new weight lose plan called “Total 10 Rapid Weight Lose Plan”. On his website you can find a link to this new plan. I know there are many of you that still haven’t found … Continue reading

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Is Sitting The New Smoking?

Now studies show that 8 hours of sitting, which applies mainly to office workers, is just as bad as smoking and to go a step farther, if you’re not exercising that also is just as bad for your health as … Continue reading

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Help for weight loss

Affordable Care Act: Coverage for Weight Loss This is really good news. Some people have no clue how to been a weight loss program. Don’t even know were to start. Some young adults aren’t going to a doctor. The nurse … Continue reading

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The Mediterranean Diet

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat.  I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone doesn’t … Continue reading

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