-
Archives
- October 2023
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- August 2012
- July 2012
- June 2012
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
-
Meta
Monthly Archives: December 2013
Serving the Right Size
In my last post, I talked about Americans poor food choices and how we can substitute other foods to make a healthier choice. But it’s not just about eating different foods, portion control plays an equally important part in controlling … Continue reading
The American Diet Needs to Change
It’s no secret: The American diet needs to change. Fast foods, high-calorie desserts, sweet drinks, and more have filled us up — and out. Most adults and 1 in 3 children in the U.S. are overweight or obese. Some … Continue reading
An example of a successful no-diet weight loss program
By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading
Most of Americans say, “What’s the big deal, I barely use the salt shaker.” Read on and you’ll learn why salt maybe causing your health problems. Americans’ love of salt has continued unabated in the 21st century, putting people at … Continue reading
Weight Loss and Health Care Reform: FAQ
I’ve gotten many email asking about the changes in our healthcare policies next year and a quick answer is that it will depend on your state. Now, having said that, I found an article of interest. The Q & A … Continue reading
Posted in Uncategorized
Leave a comment
Think about changing your diet
We’re finding more and more that our body will do the healing if we eat the proper foods. For instance, on the Today Show this morning Dr. Oz was demonstrating how cancer grows in your body and that we all … Continue reading
Posted in Uncategorized
Leave a comment
Weight-loss basics
Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading
About Protein Diets
In the 90’s, protein diets were all the rage. The idea behind them is to build muscle mass. Your body weight itself will burn calories, but muscle weight burns much more calories then the weight of fat and the muscle … Continue reading
You will want to read this. I wrote a post yesterday about exercise and rebounding, today I found this blog while I was surfing for new exercises. Personally, I like rebounding as an exercise because I feel that it jolts … Continue reading
Do I really need to exercise?
You don’t need to exercise just to lose weight but it will speed up the process. You might think that all you need to do is lose a few pounds and those clothes in the back of your closet will … Continue reading
Posted in lose fat, lose weight, losing weight, Uncategorized, weight loss
Leave a comment
HOW BAD DO YOU WANT TO LOSE WEIGHT 