Monthly Archives: July 2016

Six Weeks to Fitness Part 2

For the past week, you’ll notice some small changes to help you slowly progress. You’ll have new, longer cardio workouts and you’ll be doing an added set of each exercise during your strength training workouts. As always, please modify the workouts … Continue reading

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Six Week Program to Fitness

If you think it’s too late to start now, and you’re thinking “I’m so out of shape working out is just a waste of time”. It’s never a waste of time, any kind of workout for anyone of any age … Continue reading

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New Fitness Apps Worth a Download

I can’t tell you how many fitness apps I’ve downloaded, only to immediately uninstall because they simply weren’t worth the space they took up on my phone. With so many health and wellness apps to choose from, it’s easy to … Continue reading

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Which Activity Tracker is Best

A study was done to answer that very question. The market is flooded with activity trackers and apps for counting your daily steps. You can wear a tracker on your waist or wrist, or use an app built into your … Continue reading

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Have You Heard of Over-Night Oats?

Overnight Oats: How to Make Breakfast While You Sleep I found this recipe on the HungryGirl website. This is for those of you who never have time for breakfast. Tip: Make your overnight oats in a mason jar — this … Continue reading

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How Much Protein Should I Eat to Lose Weight?

If you’re a typical dieter, you’ve probably wondered, “how much protein should I eat to lose weight?” The answer can be confusing because at the grocery store you see that protein is being added to many of your favorite diet … Continue reading

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Can Protein Powder Help You Lose Weight?

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with weight loss? One review of studies found that replacing some of your … Continue reading

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