Monthly Archives: April 2015

Dieting is Changing

The face of dieting is changing. For too many years we would diet, lose the weight, the weight would come back. Today diet company’s and the diet guru’s are taking a different approach. They have finally saw the light and … Continue reading

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Count Calories or Count Carbs?

Dieters often get confused about whether they should count carbohydrates, count fat grams or count calories to lose weight. Certainly, there is no shortage of controversy in medical and fitness communities about the benefits of restricting carbohydrates versus the benefits … Continue reading

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Is Breakfast Important?

There’s many different opinions about the value of breakfast, but for kids everyone seems to agree that kids need to eat breakfast before school. Breakfast for school kids can actually increase their IQ. These are not my words, in 2013 … Continue reading

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Don’t rule out Yoga

If you’ve ruled out yoga for physical reasons, it might be time to reconsider. This is a great article for anyone who thinks it’s too late for them. It’s never too late. If you think you’re not the yoga type, … Continue reading

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Partner Up When You Work Out

Partners Can Team Up to Get Healthy You and your ┬ápartner may be best friends, but are you allies when it comes to getting in shape, eating well, and living a healthy lifestyle? For many people, the answer is no, … Continue reading

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Food Addiction

The idea that a person can be addicted to food has recently gotten more support from science. After all addictive drugs are created with chemicals and today more and more of our foods have chemicals. Why do you suppose manufacturers … Continue reading

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Have You Heard Of The M-Plan?

Personally I don’t like these diet plans that guarantee you’ll lose weight. But if it doesn’t cost anything, why not. Diet Plans don’t work for everyone and some plans only have a small percentage of success. I think we all … Continue reading

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