Monthly Archives: March 2016

I Plan My Meals Before I Shop

Before I go to work, while I’m having coffee, I plan dinner. If there’s something in the freezer I need I’ll take it out and put it in the refrigerator. Normally, so I remember I always write down the menu … Continue reading

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Be Careful What Groceries Your Buying

I think you should read this, I read this a few days ago. I knew deception in food labels was going on but I didn’t think it was this bad. I quit buying packaged foods, canned foods, and almost all … Continue reading

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Make The Most Of Your Fitness Tracker

This is a great post I found on WebMD. If your someone who needs help remembering everything you need to do and forgeting some of it everyday, then you should read this. How to Make the Most of Your Fitness … Continue reading

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How Does Your Body Lose Weight?

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading

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Straight Talk About My Battle With Weight

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to lose 20 pounds for sports, … Continue reading

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Lose Body Fat With Diet and Exercise

Yes, these two go hand in hand, but diet is more important. Lots of people today are 20 plus pounds overweight and men even more. With most people a quick diet, I mean diet for two or three weeks until … Continue reading

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Drink Water If You Want To Lose Weight

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight, is water, 64 oz. a day. If you think water is too boring you have problems. Okay, I know … Continue reading

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