Monthly Archives: March 2016

I Plan My Meals Before I Shop

Posted on March 31, 2016 by ray0369

Before I go to work, while I’m having coffee, I plan dinner. If there’s something in the freezer I need I’ll take it out and put it in the refrigerator. Normally, so I remember I always write down the menu … Continue reading →

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Be Careful What Groceries Your Buying

Posted on March 31, 2016 by ray0369

I think you should read this, I read this a few days ago. I knew deception in food labels was going on but I didn’t think it was this bad. I quit buying packaged foods, canned foods, and almost all … Continue reading →

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Make The Most Of Your Fitness Tracker

Posted on March 29, 2016 by ray0369

This is a great post I found on WebMD. If your someone who needs help remembering everything you need to do and forgeting some of it everyday, then you should read this. How to Make the Most of Your Fitness … Continue reading →

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How Does Your Body Lose Weight?

Posted on March 28, 2016 by ray0369

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading →

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Straight Talk About My Battle With Weight

Posted on March 26, 2016 by ray0369

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to lose 20 pounds for sports, … Continue reading →

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Lose Body Fat With Diet and Exercise

Posted on March 24, 2016 by ray0369

Yes, these two go hand in hand, but diet is more important. Lots of people today are 20 plus pounds overweight and men even more. With most people a quick diet, I mean diet for two or three weeks until … Continue reading →

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Drink Water If You Want To Lose Weight

Posted on March 22, 2016 by ray0369

It’s boring, but everything you read today will tell you the best thing for you when you’re trying to lose weight, is water, 64 oz. a day. If you think water is too boring you have problems. Okay, I know … Continue reading →

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Reasons to Love the Mediterranean Diet

Posted on March 19, 2016 by ray0369

There are no calories to count or cutting out major food groups. You swap the bad fats for heart-healthy fats like olive oil. You’ll eat fish and poultry instead of red meat. And eat fruit instead of fancy desserts. You’ll … Continue reading →

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Losing Weight will be Life Changing

Posted on March 18, 2016 by ray0369

Once you make the decision to lose the weight and change your life the trick is to never go back. Losing weight is a combination of your diet and an exercise program. Exercise is the part of losing weight that … Continue reading →

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Have You Heard of MyPlate?

Posted on March 17, 2016 by ray0369

MyPLate is the new “food pyramid” What to Put on Your Plate Eating the MyPlate way means filling half your plate with vegetables and fruits, adding slightly more veggies than fruits. You should fill the other half of your plate … Continue reading →

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