Monthly Archives: June 2018

Eat 5 Meals A Day

I had some email requests to resend this post, so hear goes. How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than … Continue reading

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Lack Of Exercise May Be The Main Cause For Obesity

If you’re someone who deals with stress fairly often (who doesn’t?), here’s something you may not know: your body produces a hormone called cortisol in response to chronic stress which is associated with causing excess belly flab. The more cortisol … Continue reading

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Is The Slow And Steady Method Best?

There’s a new study that changes the thinking about how to lose weight. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained,” study … Continue reading

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How I Lost 50 Pounds And I’m Still Losing

I changed the way I looked at food and what it meant to be healthier. I lost 50 pounds and am now at my goal weight. Along the way, I lowered my blood pressure and blood sugar, lowered by cholesterol … Continue reading

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Losing Weight Doesn’t Have To Be Expensive

Some people actually go the expensive route when they decide to lose weight. Some people think the expensive way is the only way to lose weight. There are sooo many people who want to lose weight and can’t do it … Continue reading

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Eat 5 Meals A Day

How can I lose weight like that? The whole idea is to control blood sugar levels and avoid food cravings. You will still be eating less calories than you do now and you’ll be eating healthier. Yes, today anyone preaching … Continue reading

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How Long Will It Take To Lose My Fat

Good question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight, then a 200-pound man can expect to lose about 2 pounds a week depending on your diet, age , and … Continue reading

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