Author Archives: ray0369

About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.

Can You Drink Beer and Still Lose Fat?

Posted on October 20, 2023 by ray0369

It’s not by coincidence the phrase “Beer Belly” exists. When you think of a guy who drinks a lot of beer, usually the first thing that comes to mind is a large, round belly. Beer is deeply entrenched in our … Continue reading →

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How Many Carbs Do We Need?

Posted on May 20, 2021 by ray0369

According to the Dietary Guidelines for Americans, about half your daily calories should come from carbohydrates. So that’s quite a lot. But, there’s more to it that how many carbs you need — some sources of carbohydrates are better for … Continue reading →

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About Seniors, It’s Not Too Late

Posted on May 15, 2021 by ray0369

I’ve received email lately from seniors that don’t seem to think they can lose weight anymore. We can all lose weight at any age. We can all exercise at any age. You just need to start moving. Change what your … Continue reading →

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About Beer And Weight Loss

Posted on May 12, 2021 by ray0369

I”ll tell you the story in case you haven’t been following. A reader sent me a note asking if you can drink beer and still lose weight. And my response was “yes” with a but connected. Beer in itself doesn’t … Continue reading →

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Why Do We Need Breakfast?

Posted on May 9, 2021 by ray0369

The idea of eating breakfast is to jump start your metabolism, without that jump-start your body is working in slow-mo. You’re not starting the day burning enough calories to fuel all body functions so you can be walking around in … Continue reading →

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Do Fasting Diets Work?

Posted on May 7, 2021 by ray0369

By Stephanie Watson, Reviewed by Brunilda Nazario, MD A great article for those of us who want to lose weight fast. Take a little advice from the experts. Some people fast as a way to lose weight. Others fast to … Continue reading →

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How To Eat Less

Posted on May 5, 2021 by ray0369

Looking for tips to eat less? There are ways to eat less at home, ways to eat less around friends and ways to eat less in restaurants. But there is no single set of rules that will help you eat … Continue reading →

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Foods That Burn Fat

Posted on May 3, 2021 by ray0369

I hope your past all the parties by now, and made your New Year’s Resolution. And if your watching your weight, the resolution probably has something to do with losing some excess fat. No one wants to go to the … Continue reading →

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More On Controlling My Weight

Posted on May 1, 2021 by ray0369

As I age I realized I don’t have to eat as much. Eating is a habit and even an addiction of sort. When I sit and watch TV at night I look for something to munch on just to be … Continue reading →

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About Beer And Weight Loss

Posted on April 27, 2021 by ray0369

I”ll tell you the story in case you haven’t been following. A reader sent me a note asking if you can drink beer and still lose weight. And my response was “yes” with a but connected. Beer in itself doesn’t … Continue reading →

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Leave a comment