Author Archives: ray0369

About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.

About My Last Blog Post

I wrote about “the time it takes to lose weight” and I want to point out a few more things that can stand it your way. I wrote about this before, all of us will lose weight differently so there’s … Continue reading

Posted in Uncategorized | Leave a comment

How Long Will It Take To Lose My Fat?

This question is among the popular ones in my INBOX. Natural, it depends on how much extra fat you have, how active you are, and your level of willingness to do this. No one loses  the same way. You have … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Can You Be Fat And Still Healthy?

Extra weight linked to extra risk, even if blood pressure, blood sugar and cholesterol all normal This post is important for those who think that the extra fat they carry around is “no Problem”. Just because you feel fine doesn’t … Continue reading

Posted in health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

The Mysteries Of Weight Loss

So you’re finally ready to lose weight. Now the question is: How? The standard advice — to eat less and move more — isn’t so helpful when it comes to the “how.” You probably know you need to cut calories, … Continue reading

Posted in Uncategorized | Leave a comment

The Easiest Job To Follow

The Easiest Diet to Follow for Better Weight Loss Results Consider Convenience, Accessibility, and More By Malia Frey yulkapopkova / Getty Images When consumers look for a weight loss program, they usually look for the easiest diet to follow. After … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

What Is The Mediterranean Diet?

This story first appeared in MedicineNet.com and explains a bit why overweight people suffer with pain. Yes, the extra weight you carry around will put stress on your joints, wearing out the cushion between bones and allowing them to rub, … Continue reading

Posted in diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

Supplements For Losing Weight

Supplements for Weight Loss is a post from WebMD  and just so you know, I’m not a fan of supplements but for some people, I think prescription drugs your doctor recommends is okay but supplements for weight loss is different. … Continue reading

Posted in diet, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment