Author Archives: ray0369

About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.

Losing Weight Might Be Easier Than You Think

If you want to know how to lose weight, there is no need to go searching the internet for diets fads and trendy weight loss programs. The truth is that all successful weight loss plans use essentially the same method. … Continue reading

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Why I lost Weight

I was listening to a radio talk show the other day and a call-in was talking about a fast food chain. He was criticizing a hamburger chain and said after he stopped eating their food he started to feel better. … Continue reading

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About White Sugar And White Flour

My last post was about quiting sugar and I received emails and comments that totally agreed with me. So today I want to add a few more words about refined sugar and refined flour. Actually both white sugar and white … Continue reading

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The Problem With Cheat Days

I just finished a sugar detox, no foods with added sugar for 10 days and I found it was tougher then I thought but only the first two days and after that no problem. Many of us try to fit … Continue reading

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CAN’T LOSE WEIGHT, don’t beat yourself up

An earlier post was about heredity and how some weight conditions can be caused from your family genes, but I believe it’s more about your family history. The food you ate the first few years of life. We don’t really … Continue reading

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Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

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Eating Habits

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents eat and they eat the way their parents did. In my home that was meat and potatoes. In … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | 1 Comment