Monthly Archives: August 2017

Shorter Workouts Could Be Better

Before you read the following post, I realize a lot of people with a weight problem think that exercise is impossible for them. But the best exercise for losing weight and strengthening the body is “walking”. And some of us … Continue reading

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Ways To Control Calories And Still Lose Weight

When it comes to ways to lose weight, most of us tend to think in terms of “what” not “how,” meaning we frame weight loss in terms of what we should eat and shouldn’t eat instead of how we eat. … Continue reading

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This Isn’t One Of My Regular Posts

I think I mentioned this in another post, I live in the Houston area and everyone in some way has been affected by this Hurricane. I still have power, internet, and all the other public services, but I could lose … Continue reading

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Ways to Avoid Weekend Weight-Gain

We all do this, we diet all week and then from Friday night until Sunday night we go crazy drinking and eating and snacking and going to restaurants and gain back everything we lost during the week and usually more. … Continue reading

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Are We Responsible For Our Weight Gain?

The following is part of an article I read in the WELL BLOG in the NY Times. It’s totally factual and is well worth reading. This will explain what people go through when trying to lose weight. Some people just … Continue reading

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Losing Weight Is All About Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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Chia Seeds: A Real Super Food

What are Chia seeds? Well, it’s one of the true super foods that Dr. Oz talks about on this Show. That’s how I first heard about them. So I Googled the history: Chia was first used by the Aztecs as … Continue reading

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