Monthly Archives: August 2014

Exercise Not Working?

Are you exercising and not really seeing the results you hoped for? Maybe you’re actually GAINING WEIGHT (very common, actually). Fact is, numerous research studies have shown that individuals who start on exercise programs actually subconsciously eat MORE calories due … Continue reading

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Do I Really Have To Exercise?

No, not just to lose weight. I exercise to firm up. If you lose several pounds quick, without exercise, you can end up pear-shaped. I’m sure you’ve seen people walking on the street and it seems to happen to women … Continue reading

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Why Should I Lose Weight?

We all lose weight for different reasons. Some lose weight for health reasons, your doctor is pushing you. Maybe like me your spouse is pushing you. Maybe you feel funny at work because your co-workers stare, talk behind your back. … Continue reading

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Diet and Exercise

Yes these two go hand and hand, but diet is more important. Lots of people today are 20 plus pounds overweight and men even more. With most people a quick diet, I mean a diet for two or three weeks … Continue reading

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All About Belly Fat

Surprise: Everyone has some belly fat, even people who have flat abs. That’s normal. But too much belly fat can affect your health in a way that other fat doesn’t. Some of your fat is right under your skin. Other … Continue reading

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Eating Habits

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents eat and they eat the way their parents did. In my home that was meat and potatoes. In … Continue reading

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How Did My Weight Get Out of Control

How did my weight get out of control? I know we’d like to put the blame on someone else, and in fact it is somewhat your parents fault, and I say that because they train you how to eat and … Continue reading

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