Monthly Archives: January 2009

Eating is a habit

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents did. In my home that was meat and potatoes. Some families it might be pasta or rice and … Continue reading

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PORTION CONTROL

There’s no set rule for food intake. A rule of thumb is that you should not eat more calories than you burn. Burning calories is governed by the amount of activity you have that day. That’s why your weight can … Continue reading

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WHAT ABOUT SNACKS

I know it’s hard to get into a new routine. I talked about eating 5 or 6 times a day. It’s a great idea for losing weight if you can make the change. Your eating very small quantities every time … Continue reading

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DO YOU REMEMBER YOUR GRANDPARENTS?

What I remember is we ate meals together and we ate what was on the menu that day. What ever my mother made that day. This was in the 50’s and early 60’s which probably seems like a century ago … Continue reading

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More about the problem

Yes, I understand that everyone is looking for convenience today. The population is over worked, stressout, and looking to somehow make their lives a little easier. So we try to spoil ourselves whenever possible. If you think about it a … Continue reading

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LET’S UNDERSTAND THE PROBLEM

I believe you have to understand why you have a problem if your going to fix it. In the U.S. we’ve been very fortunate. Since the 1950’s the economy has made big gains. So much so that the under 50 … Continue reading

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YOUR DIET IS THE SECRET TO LOSING WEIGHT

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

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