Monthly Archives: January 2009

Eating is something we need to do, but it’s kind of a habit. We were raised to eat the way our parents did. In my home that was meat and potatoes. Some families it might be pasta or rice and … Continue reading →

There’s no set rule for food intake. A rule of thumb is that you should not eat more calories than you burn. Burning calories is governed by the amount of activity you have that day. That’s why your weight can … Continue reading →

I know it’s hard to get into a new routine. I talked about eating 5 or 6 times a day. It’s a great idea for losing weight if you can make the change. Your eating very small quantities every time … Continue reading →

What I remember is we ate meals together and we ate what was on the menu that day. What ever my mother made that day. This was in the 50’s and early 60’s which probably seems like a century ago … Continue reading →

Yes, I understand that everyone is looking for convenience today. The population is over worked, stressout, and looking to somehow make their lives a little easier. So we try to spoil ourselves whenever possible. If you think about it a … Continue reading →

I believe you have to understand why you have a problem if your going to fix it. In the U.S. we’ve been very fortunate. Since the 1950’s the economy has made big gains. So much so that the under 50 … Continue reading →