Tag Archives: good health

Straight talk about my battle with weight

I was always a chubby kid. Back in preschool, when I look back at photos, I was not thin. At age 16, I was still chubby. My last year of high school I had to lose 20 pounds for sports, … Continue reading

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Why Is It So Important To Lose Weight?

You’ve seen the statistics. Americans are more overweight than ever and the trend is expected to continue. The lifespan of our children will likely be shorter than ours for the first time in the history of mankind, due to chronic diseases … Continue reading

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WORK ON YOUR HEALTH

Concentrate on improving your health and the rest will work out. What do I mean? Worrying about the problems in your life will cause you to forget about the big picture, but that’s really a backward way to handle the … Continue reading

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A little about eating out

Eating out is something we all do, we can’t avoid it. I found some good tips in a newsletter I subscribe to. If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger … Continue reading

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I never knew this

I read this today in an email and wanted to share it with you.This is a study that shows that caffeinated coffee in the morning will impair your body from burning carbohydrates. So you will store more fat from eating … Continue reading

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