Monthly Archives: May 2018

How Long Will It Take To Lose My Fat?

Good question. How much do you weight, how much do you want to lose. The bigger percentage of fat that you have the longer it takes to lose it.Are you doing any exercise now and how long have you had … Continue reading

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Know Your BMR and Why

I’ve written about this before and I get questions about this all the time, “How many calories do I need?” This post will answer the question. Losing weight is still about calories. The calories you take in every day vs. … Continue reading

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Losing Weight Doesn’t Have To Be Expensive

Some people actually go the expensive route when they decide to lose weight. Some people think the expensive way is the only way to lose weight. There are so many people who want to lose weight and can’t do it … Continue reading

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People in other countries are thinner than we are

Did you know people in some European countries are thinner than us.. When I was in Europe I didn’t see an low calorie food. Restaurants had no diet food or low calorie meals. But no one was what we call … Continue reading

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The Overweight Problem In Macro

The overweight problem is almost world-way, at least in all the developing countries. North American and some of the European countries have the highest percentage of overweight people and we are the ones who are said to have the best … Continue reading

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The Overweight Problem Is Almost World-wide

The overweight problem is almost world-way, at least in all the developing countries. North American and some of the European countries have the highest percentage of overweight people and we are the ones who are said to have the best … Continue reading

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Losing Just A Little Body Fat Makes A Big Difference In Your Health

Shedding just a few pounds can lower the risk of serious health problems in obese adults, a small study suggests. Wouldn’t it be great if you didn’t need blood pressure medication or medication for your high-cholesterol. Are you a borderline … Continue reading

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