Category Archives: losing weight

Weight-loss basics

Losing weight is a balancing act between the amount of calories you eat and the amount of calories you burn. For example, a women depending on height should stay in a range of 1500 to 2000 calories a day. A … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , | Leave a comment

Weight Loss Exercises For Beginners

Everyone has a hard time starting an exercise program. But the process can be especially hard if you are overweight. These are just a few of the reasons that an overweight exerciser might struggle at the gym: Why Workouts Are … Continue reading

Posted in diet, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Tagged , , , | Leave a comment

Wider Waistline May Mean Shorter Lifespan

Having a big belly means big trouble when it comes to your health, researchers warn. They analyzed data from 11 studies that included more than 600,000 people worldwide and found that people with large waist circumferences were at increased risk … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

What is the Keto Diet, and Should You Try It?

I still get a lot of questions about the Keto Diet so here goes. The Keto diet explained.` There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of praise from … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, weight loss | Leave a comment

White Fat vs Brown Fat

You probably wonder why as a person gets older you have trouble losing that belly fat. Well, your body has two different kinds of fat and white fat is almost impossible to lose. Yes your body burns fat every day … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Tagged , , , | Leave a comment

Is The Slow and Steady Method Best?

There’s a new study that changes the thinking about how to lose weight. The findings are published in The Lancet Diabetes & Endocrinology. “Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

How long will it take?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose weight, losing weight, Uncategorized, weight loss | Tagged , , | Leave a comment