Category Archives: losing weight

I Call It “Eating The Right Way”

I don’t believe in dieting. If you learn to eat the foods that cause your body to burn your fat instead of eating food that adds fat to your body, your body fat will slowly disappear over time. No dieting … Continue reading

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Why Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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Losing Weight Without Dieting

I wrote about this last month but the topic always brings in a lot of email to my box so I want to write another post. It’s true, you don’t have to diet to lose weight. Some of us have … Continue reading

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Reasons To Love The Mediterranean Diet

Your only eating fresh food. The focus is on fresh, seasonal food prepared in simple ways. For instance make a salad with fresh spinach, cucumbers, tomatoes, than add black olives, feta cheese and Garbanzo Beans, olive oil and lemon juice … Continue reading

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Choosing A Weight Loss Program

When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. In general, look for programs that focus on steady weight loss — about 1-2 … Continue reading

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Losing Weight Is All About The Diet

This author has nailed it for me. She says everything I wanted to say. Losing weight is all about changing the way your living and the food your eating. Remember, there’s no quick fix. You didn’t put on the weight … Continue reading

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It Doesn’t Cost Money To Lose Weight

If you have never tried to lose weight and your friends tell you about the gym memberships and the cost of those diet pills or you should see a weight lose councilor, and all you can thing of is the … Continue reading

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