Monthly Archives: June 2015

Fat No Longer The FocusOf New Dietary Guidelines

This is good information about the new government guidelines for nutrition. I know many of us don’t pay much attention to things like this, but it’s these government programs that are the basis for the school lunch program, the food … Continue reading

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What You Eat Determines How Long You Live

That’s a powerful statement, isn’t it? But it’s the truth. One study done a few years ago, tells about “the more calories you eat the shorter your life”. Other studies say “the more red meat you eat the shorter your … Continue reading

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How many adults do you think are overweight

Only 25 percent of men and 33 percent of women at a healthy weight, researchers say By Dennis Thompson HealthDay Reporter You want to read this if you think being overweight isn’t any biggie. MONDAY, June 22, 2015 (HealthDay News) … Continue reading

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Exercise is the part of losing weight that no one likes.

Exercise is the part of losing weight that turns off most people. They’re all motivated at the beginning and then the exercise part is the part that causes them to quit. Yes, it is a part of the losing weight … Continue reading

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The benefits of weight lose

I write posts about weight lose because so many people want to lose weight. They want to look better and feel better. As a senior I want to tell you that until you’re over 50 you don’t realize how that … Continue reading

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Do Diets Works?

This is a great article for those of us who don’t believe they can lose weight any longer. Some of us have given up, we tried for years with little success and the weight always comes back. Read this post … Continue reading

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FDA is Banning Trans Fats

This is great news. Trans fats are a chemical substitute used in processed foods. And trans fat are about the worse thing you can put in your body. If the government says it’s okay to use in our food then … Continue reading

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