Monthly Archives: October 2018

Which Diet Is Right For You

Trying to lose weight? If you’re a more-meat-than-potatoes kind of person, two new studies should encourage you. That’s because both concluded that a low-carbohydrate diet appears to be at least as effective as a low-fat diet, challenging the long-held notion … Continue reading

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The Benefits Of Losing Weight

I write posts about weight loss because so many people want to lose weight. Mostly because they want to look better and feel better. As a senior I want to tell you that until you’re over 50 your don’t realize … Continue reading

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Is Stress Causing Your Weight Problems?

I found this study in another post today. In the past research has suggested that overeating maybe caused from an addiction to things like salt or sugar and it’s these addictions that cause overweight and obesity. But what if it’s … Continue reading

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About Seniors, It’s Not Too Late

I’ve received email lately from seniors that don’t seem to think they can lose weight anymore. We can all lose weight at any age. We can all exercise at any age. You just need to start moving. Change what your … Continue reading

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Foods That Burn Fat

I hope your past all the parties by now, and made your New Year’s Resolution. And if your watching your weight, the resolution probably has something to do with losing some excess fat. No one wants to go to the … Continue reading

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I Call It “Eating The Right Way”

I don’t believe in dieting. If you learn to eat the foods that cause your body to burn your fat instead of eating food that adds fat to your body, your body fat will slowly disappear over time. No dieting … Continue reading

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Why Breakfast

How often have you heard that eating breakfast boosts your metabolism? It might seem logical that eating a meal first thing in the morning gets your metabolism revved up, but the fact is that there’s no evidence to prove it … Continue reading

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