Tag Archives: diets

A Few Words About Eating Out

Eating out is something we all do, we can’t avoid it. I found some good tips in a newsletter I subscribe to. If you’re a health conscious individual, you likely cringe at even the mention of fast food. McDonald’s. Burger … Continue reading

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Do Fasting Diets Work?

Some people might have moderate success, but for the most part they only produce temporary weight loss. This article was published on WebMd and tells the real story. By Stephanie Watson, Reviewed by Brunilda Nazario, MD on March 20, 2014 … Continue reading

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The Dangers of Being Overweight

I write a lot about losing weight but most overweight people don’t realize how dangerous it is to be overweight. When we become adults it doesn’t seem very important how much we weight. Most of us feel healthy enough, after … Continue reading

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The Mediterranean Diet

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat.  I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone doesn’t … Continue reading

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More on the Mediterranean Diet

Yet another study finds that eating a Mediterranean-style diet rich in fish, nuts, vegetables and fruits is good for your heart, your weight and your overall health. Researchers followed nearly 800 U.S. firefighters, asking how closely they followed a Mediterranean-style … Continue reading

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Can Leucine Help Me Lose Weight?

Another good article I found that’s definitely worth reading. Most of the work to writing a blog is the research you need to do to stay current. So gathering the material and sorting through to find the good stuff is … Continue reading

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The Only Yogurt You Should Eat

Did you know that almost ALL yogurts are flat out bad news for your waistline? “Light” yogurts, for instance, are absolutely terrible for you, and for more reasons that one. Remember there a manufactured food. First, most “light” yogurts are … Continue reading

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