Monthly Archives: June 2016

Principles of Healthy Eating

Perhaps you’ve made a new year’s resolution to start eating more healthfully, or you just feel it is time to change your dietary habits to promote a healthier lifestyle as well as for weight management. But where do you begin? … Continue reading

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Obesity Rates Still Raising Among Women

Though obesity is a major health concern, little has changed. This post, on one of my favorite websites, is exactly right about the overweight problem in this country. We just seem to be ignoring the way we eat. We are … Continue reading

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The Benefits of Exercise Go Way Beyond the Muscles

John Thyfault, PhD, is an associate professor at Kansas University Medical Center, where he studies the health effects of exercise. “Exercise and physical activity is not something that you just do extra in your life to get extra healthy. Rather, … Continue reading

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Yoga for Losing Weight

The Surprising Weight Loss Benefits Of Yoga While walking around your city, you’ve probably seen a variety of yoga studios—everything ranging from Bikram to Anusara, Jivamukti, and Vinyasa yoga. Bikram is known for hot rooms and sweat-dripping bodies, while vinyasa … Continue reading

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Reasons You Can’t Lose Weight

I am reblogging this post from HealthNet.com and it’s a little long but definitely worth a read. Save it if you don’t have time but if you have troubles losing weight, you want to read this. Exercise: If you listen … Continue reading

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Ways to Ease Post-Workout Muscle Aches

Follow these tips to relieve your aches. If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have “delayed onset muscle soreness” (DOMS), and it means you worked hard enough to create … Continue reading

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Eggs for Weight Loss: Fact or Fiction?

Bowl with red cabbage, lambs lettuce, carrot, tomato, avocado, fried egg, pine nut, feta cheese and pomegranate seeds  is a great vegetarian dish and we could all eat meatless a few times a week. Several studies have shown that eating eggs for … Continue reading

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