Category Archives: WEIGHT LOSE

Your Diet Is The Real Secret To Losing Weight

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, WEIGHT LOSE, weight loss | Leave a comment

What If I Walk More?

You Might Reduce Your Cardiovascular Risks by Walking More and Sitting Less By Wendy Bumgardner The author wrote a good blog post but I want to add a few things. I never really thought about increasing my steps. The level … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE, weight loss | 1 Comment

The Benefits of Eating Fewer Calories

Today I want to write about the waste and overindulgence we have in our lives and how this affects our body. I accidentally ran across an article about buying food at the grocery store. The author goes on to say … Continue reading

Posted in being healthy, eating healthy, health and fitness, WEIGHT LOSE | Leave a comment

Yes, Even Peanuts Have Health Benefits

Both peanuts and peanut butter can be part of a healthy diet — even if you’re trying to lose weight. A handful of peanuts is a good source of protein, fiber, monounsaturated fatty acids, niacin, folate and vitamin E. Peanuts … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, Uncategorized, WEIGHT LOSE | Leave a comment

The Finally of The “Six Weeks To Fitness” Course

I promised I’d publish the complete six-week course to fitness and this is the last of it. I know there’s not much detail about the exercises, but you can go online and find exercises that will work for you. Not everyone … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Leave a comment

Six Week Program to Fitness

If you think it’s too late to start now, and you’re thinking “I’m so out of shape working out is just a waste of time”. It’s never a waste of time, any kind of workout for anyone of any age … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Leave a comment

Is Apple Cider Vinegar Good for Weight Loss?

The Internet abounds with reports that apple cider vinegar could be the answer to all of our weight-loss woes. So let’s break down the claims. 1. Consuming about a tablespoon of apple cider vinegar before a meal blocks your body … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, losing weight, WEIGHT LOSE | Leave a comment