Category Archives: WEIGHT LOSE

The Benefits Of Losing Weight

I write posts about weight loss because so many people want to lose weight. Mostly because they want to look better and feel better. As a senior I want to tell you that until you’re over 50 your don’t realize … Continue reading

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The Mediterranean diet Is Still The Best

I’ve wrote about The Mediterranean Diet several times and I still think it’s the best way to eat. Yesterday I wrote about saturated fats and that minds are changing and that in moderation saturated fats aren’t harmful. Of course, everyone … Continue reading

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Losing Weight At Any Age Will Help Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. The … Continue reading

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Your Diet Is The Real Secret To Losing Weight

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

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What If I Walk More?

You Might Reduce Your Cardiovascular Risks by Walking More and Sitting Less By Wendy Bumgardner The author wrote a good blog post but I want to add a few things. I never really thought about increasing my steps. The level … Continue reading

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The Benefits of Eating Fewer Calories

Today I want to write about the waste and overindulgence we have in our lives and how this affects our body. I accidentally ran across an article about buying food at the grocery store. The author goes on to say … Continue reading

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Yes, Even Peanuts Have Health Benefits

Both peanuts and peanut butter can be part of a healthy diet — even if you’re trying to lose weight. A handful of peanuts is a good source of protein, fiber, monounsaturated fatty acids, niacin, folate and vitamin E. Peanuts … Continue reading

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