Monthly Archives: June 2012

YOU NEED PROTEIN

Losing weight is not just about less pounds on the scale. Normally when people diet the pounds they lose are 80% muscle mass and 20% body fat. Those quick diets only work temporarily. Kashi, the breakfast cereal, has a great … Continue reading

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LOSE THAT BELLY FAT

I don’t often write about something that sounded to me to be an exercise program, but as I read more I realized the article was talking about the foods we ate and how some foods will actually reduce stomach fat. … Continue reading

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HELLO WORLD

I started writing this blog more than three years ago and after 9 months of posts I had to stop to take care of a personal problem. Than after more than two years of not opening the webpage a friend … Continue reading

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