Monthly Archives: August 2018

Weight Loss And Body Mass Index (BMI)

I write about the body mass index a lot and anyone on a diet should understand this. Your Doctor and any weight counselor you talk to will always refer to your BMI, so you need to know at least the … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Leave a comment

The #1 Reason Your Overweight

For years researchers thought that low income and lack of education were the major causes for Americans eating unhealthy foods. Today we know that’s not true. In Fact, the average “fast food” consumer is aware of the bad choices they … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

What You Eat Can Determine How Long You Live

That’s a powerful statement, isn’t it? But it’s the truth. One study done a few years ago, tells about “the more calories you eat the shorter your life”. Other studies say “the more red meat you eat the shorter your … Continue reading

Posted in being healthy, eating healthy, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

Why Do We Need Breakfast?

Breakfast is natures way to fuel the body for the days activity. Humans weren’t built for our type of lifestyle. We were meant to hunt for our food and water. Moving around all day until dark when we would rest … Continue reading

Posted in being healthy, diet, health and fitness, lose fat, lose weight, losing weight, weight loss | Leave a comment

Do I Really Have To Lose Exercise To Lose Weight?

No, not just to lose weight. I exercise to firm up. If you lose several pounds quick, without exercise, you can end up pear-shaped. I’m sure you’ve seen people walking on the street and it seems to happen to women … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, weight loss | Leave a comment

How To Eat Less

Looking for tips to eat less? There are ways to eat less at home, ways to eat less around friends and ways to eat less in restaurants. But there is no single set of rules that will help you eat … Continue reading

Posted in being healthy, diet, eating healthy, health and fitness, lose fat, lose weight, losing weight, Uncategorized, weight loss | Leave a comment

Choosing A Weight Loss Program

First, I should tell you that I wasted a lot of money trying different programs that didn”t work. So after 20 years of not losing much weight, I decided that I had to do this my way. I felt like … Continue reading

Posted in being healthy, eating healthy, health and fitness, lose fat, lose weight, weight loss | Leave a comment