Monthly Archives: April 2017

Can Tea Help You Lose Weight?

Many hopeful dieters drink tea, especially green tea, to lose weight. So can this beverage help you slim down? Possibly. But there is no strong evidence to support many of the weight loss claims that are made on packages. And … Continue reading

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Losing Weight and Keeping the Weight Off

Once you have achieved your desired weight, a positive attitude is very important in your efforts to successfully maintain it. To lose weight permanently, you must make a commitment to gradually adopt a healthier way of life. Don’t fall back … Continue reading

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What is Fatigue?

There are numerous potential causes of fatigue as a major complaint. They range from those that cause poor blood supply to the body’s tissues to illnesses that affect metabolism, from infections and inflammatory diseases to those that cause sleep disturbances. … Continue reading

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Sugar Detox

Here’s a shocker: the average person takes in 22 teaspoons of sugar daily—more than three times the amount suggested by the American Heart Association. And although it has never been considered a health food, new evidence shows sugar can do … Continue reading

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Why Are Dried Beans Better Than Canned?

Beans are one of the healthiest things you can eat. But canned beans may not be as healthy as you think. Try this on for size: a standard, 3 1/2 ounce serving of boiled red kidney beans has only 2 … Continue reading

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Two Healthy Recipes Under 1800 Calories

I found this on VeryWell.com. Eating healthy is the key to losing body fat and preparing healthy meals can be easier than you think. Losing body fat is the key to permanent weight loss and the key to good health. … Continue reading

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How To Drop Weight Quick and Easy

You want to drop pounds, now. And you want to do it safely. But how? First, keep in mind that many experts say it’s best to lose weight gradually. It’s more likely to stay off. If you shed pounds too fast, you’ll … Continue reading

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