Monthly Archives: May 2014

Losing Weight At Any Age Helps Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. The … Continue reading

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Getting To A Healthy Weight

Losing weight safely means balancing protein, fat, and carbohydrate with every meal and snack. You’ll feel fuller longer as your body takes its time digesting the food. There is no perfect method for weight loss, but it helps to have … Continue reading

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What Do You Do After Overeating

Let’s face it: Everyone blows his or her calorie budget every now and then. But you can forget that old saying, “a moment on the lips, forever on the hips.” You can get your eating back on track. Here’s how. … Continue reading

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Stop Burning Sugar, Start Burning Fat

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading

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Myths About Eating

Bad eating habits often begin in childhood. Subconsciously the habits that were created in your childhood will stay with you forever. I listed 5 of these bad eating habits that I’m sure you remember hearing when you lived at home. … Continue reading

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A Weight Loss Plan That Doesn’t Involve Exercise Or Dieting

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading

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The Weight Watchers Program

I’m not a big advocator of paying for diet programs, paying for gym memberships or having weight loss surgery, but I think this is worth talking about. I know that some people are just not up to creating a weight … Continue reading

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What Is The Lemonade Diet?

This is a popular diet that’s receiving a lot of publicity since a couple of celebrities have used it. I’ll tell you the good and the bad. This is a very strict diet that takes real commitment. The Promise Celebrities … Continue reading

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What Things Affect Your Weight

Genetic makeup—what you inherit—plays the biggest role When we say “genetic makeup,” we’re talking about everything you inherited from your ancestors, from the color of your eyes or the shape of your toes to the way your brain works and … Continue reading

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The Eat Clean Diet Reviewed

Forget counting calories. Your ticket to a lean, healthy body is “eating clean,” says Tosca Reno, author of The Eat-Clean Diet series. She means eating foods — like lean protein, good-for-you carbs and fats, fresh fruits, and vegetables — six … Continue reading

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