Monthly Archives: November 2015

A Guide to Recovering After Injury

I found this post by accident on the AboutHealth.com site. This is worth reading because it’s the biggest reason that people quit their weight loss program. We’ve all had those weeks where we’ve jammed in long hours on the bike, … Continue reading

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For the dieters trying to recover

This is a rough time of the year for anyone trying to lose weight. Back in the days when I was 50 pounds heavier, I would always gain about 10 pounds around the Holidays. The big problem though was after … Continue reading

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Thanksgiving

It’s a great time to get friends and family together, share a holiday meal and give thanks for all we have. It’s also hard for those trying to lose weight. What I’ve always done and it works for me. I … Continue reading

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Can Protein Shakes Help You?

Are protein shakes right for you? What’s in them, and what should you look for if you’re trying to choose one? Almost everyone can get enough protein from foods. Healthy adults should get about 45 to 56 grams of protein … Continue reading

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What Is The Glycemic Index?

Glycemic index is a number. It gives you an idea about how fast your body converts the carbs in food into glucose. Two foods with the same amount of carbohydrates can have different glycemic index numbers. People with diabetes use … Continue reading

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The Trouble With Cheat Days

You’ve committed to eating healthy. You want to look and feel great, and you’ve stuck to your diet an entire week already. You feel good about how you’ve done and think you deserve a gold star… or that cupcake that’s … Continue reading

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Lose Weight With Lean Protein

If you’ve been reading my posts you probably know that we have to eat to lose weight and we have to eat on a regular basis and we can’t skip any meals. So how do we lose weight? Easy, it’s … Continue reading

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