Monthly Archives: September 2019

Is Exercise Important?

I found this post on the internet and wanted reblog it. This author knows and understands how important exercise is to the health of your body. I’ve been writing about the very same thing for more than 10 years now. … Continue reading

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Home Cooking Will Keep Your Calories Down

New research on healthy eating has found that home cooking is better than restaurant fare, and that  kids who are offered more nutritious food in school cafeterias rarely eat it. Parents will feed a child whatever it takes to get … Continue reading

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Why Should I Lose Weight?

I think it’s important to talk about the pluses of losing weight. When I was in my early 30’s I owned a restaurant, Italian food and I loved it. I worked all day everyday, and did most of the cooking. … Continue reading

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What Causes Us To Gain Weight?

Most of us just think it’s one of the mysteries of life. Wrong, it’s all about your behavior. What you’re eating and drinking, and how active you are all day long. Weight gain is all about the way you live … Continue reading

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Losing Weight At Any Age Helps Your Heart

In order to keep body tissue alive your heart has to pump blood to all your tissue including body fat. The bigger you are the harder your heart has to work trying to supply blood to all of you. Another … Continue reading

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Weight Training For Seniors

Although there is mounting evidence that muscle-strength training provides key health benefits, most middle-aged and older adults in the United States don’t engage in this type of exercise, according to new research. Less than one-quarter of adults over 45 meet … Continue reading

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Superfood; What Are They?

I write about losing weight, how to lose weight, what foods to eat when your trying to lose weight and exercise that will help you lose weight. Well today I want to talk about food. We all know by this … Continue reading

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For You Exercise Fanatics

My Wife and I are just like you, working out as much as time allows. So when she found this post on “Gizmodo.com” I thought I better post it. A new study found that mouthwash cancels out some of the … Continue reading

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A Weight Loss Plan That Doesn’t Involve Exercise Or Dieting

By adopting sensible eating habits and practicing portion control, you can eat nutritious foods so that you take in as many calories as you need to maintain your health and well-being at your ideal weight. Often, weight loss occurs on … Continue reading

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Calculate Your Real Age

How old are you? Before you jump to the quick answer­—i.e. the one you’ve celebrated every year with a progressively increasing number of candles and cake—know that you have another, even more important age: your fitness age. How old is … Continue reading

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