Monthly Archives: November 2017

How Long Does It Take To Lose Weight?

This is a frequently asked question. The answer is different for everyone. If you are only 20 pounds or so over your goal weight then a 200 pound man can expect to loss about 2 pounds a week. If you’re … Continue reading

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Tips For Weight Loss

12 Tips to Lose the Weight for Good By Stacey Colino, Reviewed by David T. Derrer, MD A post from WebMD Before you read the following, remember that all these tip have merit, but not all have merit for everyone. … Continue reading

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Question: Are 15 Minute Walks Any Good?

Question: Are 15-Minute Walks Any Good? Another great post from VeryWell.com My walking is in 15-minute intervals, four times a day on most days. Is walking for 15 minutes, four times a day helping me to lose weight? Answer: Walking … Continue reading

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Your Diet Is The Real Secret To Losing Weight

I said before about stopping what you’re doing and change. You’ve heard about the French and that the French have a diet that would put weight on any American, but they’re thin. The men and women of all ages in … Continue reading

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