I’ve received email lately from seniors that don’t seem to think they can lose weight anymore. We can all lose weight at any age. We can all exercise at any age. You just need to start moving. Change what your eating and start walking more. Seniors have a couple of problems losing weight. First, as you get older you lose some of the good bacteria in your digestive system which means that more of your food is not being digested. It’s being stored as fat. Cut down portions as you get older. Second and more important, I think, as we age and gain weight over time, we lose the ambition to be active.
If you are gaining weight as you age, your feet, knees and hips are starting to ware down causing pain. Also arthritis is setting into joints making them stiff. Once these effects start to change your body most people loss the willingness to maintain their body and that’s when you will truly become a senior.
This doesn’t have to happen to you. Actually as you age you should be losing 10% of your weight every decade. This will keep your joints from wearing out. And by reducing your weight you’ll have more energy so you can stay active.
Doctors today are more into prevention than just treating the symptoms. Hospital chains and clinics have websites that promote good health, losing weight and being active.
Medicine is changing and if you really want to lose weight your doctor is the best place to start.
Look for my podcast by searching “How Bad Do You Want To Lose Weight” on the podcast app that you use. You’ll see a piece of my book cover.
If you really want to lose your body fat look for my e-books at the websites listed below. You’ll get information on Healthy eating, exercise, and diet. Instead of spending hours on the internet reading dozens of posts, you can save time by picking up one of my e-books.
There are two e-books. “How Bad Do You Want To Lose Weight?” is available at all the online bookstores selling for $3.99. Go to any of the websites below and search the title to find my e-book. This book gives you all you need to lose weight without spending money on gym memberships, diet plans, or meal plans. Look for my book. at Amazon.com, bn.com, iBooks, Kobo.com, Scribd.com, or Gardner Books in the U.K.
My new e-book is available on Smashwords.com and other online bookstores. Just type “getting to a Healthy Weight” in the search box at the top of the home page.
HOW BAD DO YOU WANT TO LOSE WEIGHT 