Monthly Archives: January 2018

Stop Burning Sugar, Start Burning fat

A great article that explains why we workout but don’t lose any inches. The article explains why you could be working out just to burn the sugar and other sources of energy but not real fat. by Shaun Hadsall Did … Continue reading

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Can I Skip Breakfast And Still Lose Weight?

I guess you can try, but I never could. I was one of those guys that grabbed a drink and ran out the door every morning. I never worried about what I ate and by age 38 I was 60 … Continue reading

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Choosing A Weight Loss Program

When you’re looking for a weight loss program, it’s wise to look for one that will meet your needs and set you up for long-term success. I never encourage anyone to spend money to lose weight, but I do realize … Continue reading

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Lack Of Exercise Can Shorten Your Life

The government likes to fund lots of studies on the subject of “Obesity”.  But I don’t see any effort to educate young people on nutrition, proper eating habits, which foods they need to eat and why, and finally,  lack of … Continue reading

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The Fat Trap

This is an article I found on WebMD. It’s important to read because it shows how we fall into the trap of overindulging. How are own prosperity and the drive that we all have to increase our income consumes our … Continue reading

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