For The Dieter Trying To Recover After The Holidays

This is a rough time of the year for anyone trying to lose weight. Back in the days when I was 50 pounds heavier, I would always gain about 10 pounds around the Holidays. The big problem though was after New Years I became accustom to overeating and the rest of the winter I couldn’t stop indulging in comfort food. The winter was always my favorite time of the year because I loved all the food that you only see in the cold months.

The best way that I know to recover from Thanksgiving is first take those leftovers and put them in the freezer. You don’t want to look at them for at least one week. Next for three days double up on water. Just plain water, about 8- 12oz. bottles a day. I know that sounds like a lot but this is the best way to flush your system. Drink one bottle every two hours. Today especially stick to salads, no carbs and no meat. You did too much of that yesterday. Saturday and Sunday stick to veggie and some meat, but no dark turkey meat for several days. Dark meat has lots of cholesterol and you probably had enough of that on Thursday.

Next week just try and go lite on the carbs until you feel normal again. I wouldn’t weigh myself until next Friday morning. If you still feel bloated you’ll have to keep drinking water until that feeling goes away. Don’t skip any meals, just go easy, you could even eat RAW for a few days.

If you really want to lose the extra flab you can get help, I write 4 blogs and I’ve written two E-books. Read some of my other blog posts.
Gettingtoahealthyweight.wordpress.com
idropped40pounds.wordpress.com
howbaddoyouwanttoloseweight.blogspot.com
blogonweight.blogspot.com
E-books are the easiest and cheapest way to learn about any subject without groping through hundreds of websites looking for the material you want.
My first e-book is “HowBadDoYouWantToLoseWeight” and it sells for $2.99 on most online bookstores like Amazon.com, BN.com, iBook, Kobo.com, Scribd.com, and Gardner books in the U.K.
My second e-book is available in the same stores. And on smashwords.com. If you use the Smashwords promotional code You can get my second book for $1.99 (TL96R). Just type in the search line “getting to a healthy weight”.

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About ray0369

I'M RETIRE, I'VE TRAVELED TO MORE THEN TWO DOZEN COUNTRIES, SOME AS MANY AS 5 TIMES. I LOVE TO WRITE BUT EVEN MORE, I'M SOMEONE WHO HAS ALWAYS WORKED OUT. I HAVE DONE ENDLESS RESEARCH ON THE SUBJECT OF FITNESS. SO WHEN I DECIDED TO WRITE A BLOG IT WAS ONLY NATURE THAT I WRITE ABOUT MY FAVORITE SUBJECT.
This entry was posted in diet, lose fat, lose weight, losing weight, Uncategorized, weight loss. Bookmark the permalink.

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